The benefits of getting a massage

As you all know, we run a holistic Wellness Hub in the heart of Lilydale. What comes with that are our relaxing and rejuvenating massages that will leave you feeling better than ever. But why do massages leave us feeling like we’ve just walked on a cloud? Well lets look into the benefits of massages a little bit more below.

  1. Reducing muscle tension and pain – there have been studies that have uncovered the role of massage therapy as part of a holistic approach to improving areas such as physical training, rehabilitation, and chronic pain management.
  2. Reducing stress – this is increasingly important as the pressures and strain of life can take a toll on us. The stress we gain seems to weigh us down unless we have an outlet. For some it may be painting, others it may be listening to music however we would like to believe that our massages will beat (or assist) all other forms of stress release as unlike others, it helps your mind, body, and soul.
  3. Improving immune function- findings have outlined massages can assist with increasing the cells that fight off viruses. This is of growing importance in society and the more we can stay in good health the better for those in our community too.

So whether it’s your pain that’s bringing you in or you just want to relax in the comfort of our cozy wellness hub, our massages in Lilydale are going to benefit you for the better!