Pregnancy massage is a fantastic way to relax and ease discomfort during those nine special months. But there are plenty of myths swirling around it. Let’s clear them up with some straightforward answers from our experienced therapists.
Q1: Is pregnancy massage safe? Can it harm my baby?
Myth: Massage during pregnancy might harm the baby.
Fact: When performed by a qualified pregnancy massage therapist who understands the specific needs and safety precautions, massage is safe and beneficial. We avoid sensitive areas and use gentle techniques to support your comfort and wellbeing.
Q2: Can I get a massage during the first trimester?
Myth: You shouldn’t have massage in the first three months.
Fact: The first trimester is a sensitive time, so we take extra care with gentle, light massage and avoid any contraindicated areas. Always let your therapist know your pregnancy stage so they can tailor the treatment accordingly.
Q3: Will massage cause early labour or miscarriage?
Myth: Massage can trigger early labour.
Fact: There is no evidence that a proper pregnancy massage causes early labour. Skilled therapists avoid stimulating pressure points linked to contractions. Massage is designed to relax you, which can actually be beneficial.
Q4: Does pregnancy massage only help with physical aches?
Myth: Massage only relaxes muscles, nothing more.
Fact: Massage promotes the release of feel-good hormones like endorphins and oxytocin, which help reduce stress and improve sleep. It’s a full mind and body boost, especially valuable during pregnancy.
Q5: Is pregnancy massage expensive?
Myth: Prenatal massage is always pricey.
Fact: Prices vary, and many clinics offer packages or discounts for multiple sessions. Considering the relief and wellbeing it brings, many find it a worthy investment in their health.
Q6: What common pregnancy discomforts can massage help with?
Pregnancy massage can ease back pain, reduce swelling in legs and feet, relieve headaches, improve circulation, and generally make you feel more comfortable and relaxed.
Q7: How do I choose the right pregnancy massage therapist?
Look for therapists certified in prenatal massage, experienced, and who take time to understand your individual needs. Our team is fully qualified and follows Australian health guidelines to ensure safety and comfort.
Final Thoughts
Pregnancy massage is a safe and wonderful way to care for yourself during pregnancy. If you’re unsure or have specific health concerns, always chat with your healthcare provider first. And when you’re ready, we’re here to provide expert care tailored just for you.