Pregnancy massage is a specialised treatment designed to address the unique changes and challenges your body experiences during pregnancy. Skilled therapists focus on specific areas to help ease discomfort, promote relaxation, and support overall wellbeing throughout your pregnancy journey.
1. Back (Especially Lower Back)
As your baby grows, your body’s centre of gravity shifts forward, putting extra strain on your lower back and spine. This often results in soreness and tension. A qualified pregnancy massage therapist uses gentle, targeted techniques to relieve muscle tightness, improve blood flow, and reduce pain, helping you move more comfortably.
2. Shoulders and Neck
Hormonal changes and altered posture during pregnancy can cause stiffness and tension in the shoulders and neck, sometimes leading to headaches. Massage in these areas helps relax the muscles, ease discomfort, and boost circulation, leaving you feeling lighter and more at ease.
3. Legs and Calves
Swelling (oedema) and varicose veins are common issues for many pregnant women, particularly in the legs and calves. Massage promotes lymphatic drainage and blood circulation, reducing fluid retention and heaviness, while also helping to prevent or alleviate discomfort in your lower limbs.
4. Arms and Hands
Pregnancy hormones and fluid retention can cause swelling and tension in the arms and hands. Gentle massage in these areas aids circulation and relieves muscle tightness, helping to reduce swelling and fatigue.
5. Head and Scalp
Although the main focus is usually on the body, some therapists include light head and scalp massage to relieve tension headaches and stress, improve relaxation, and support better sleep quality.
Important Safety Considerations
Pregnancy massage is performed with your and your baby’s safety as the top priority. Qualified therapists avoid direct abdominal massage—especially in the first trimester—and carefully steer clear of pressure points known to stimulate uterine contractions, such as certain points near the ankles. All techniques are gentle and adapted to suit your individual needs, ensuring a safe and comfortable experience.
By focusing on these key areas, pregnancy massage not only relieves physical discomfort but also reduces stress and anxiety, enhances sleep, and helps you enjoy a more comfortable pregnancy. If you’d like to learn more or book a personalised pregnancy massage session with our expert team, feel free to get in touch!