Thinking about colouring your hair? Discover the top hair coloring mistakes people often make — and how to avoid them for healthy, beautiful results. From shade selection to aftercare tips, our Lilydale stylists at Hair & Soul Wellness Hub share expert advice to help you get the colour you’ll love (and keep).
Back pain doesn’t always build slowly. Sometimes, it strikes like lightning — a sudden jolt, a tightening that stops you mid-step. If you've ever had a back spasm, you know how alarming it can feel. For many of our clients, it starts with something small: reaching for the laundry basket, twisting awkwardly in bed, or sitting at a desk for hours. Then comes the sharp twinge, the stiffness, the dread of moving the wrong way again. At Hair & Soul Wellness Hub in Lilydale, we meet people like this every week — people who thought they just needed a stretch, but what they really needed was support. What is a Back Spasm, Really? A back spasm is your body's emergency...
For many clients, one of the most common questions when getting a full head of foils is: “How often should I come back for a touch-up?” Understanding the right timing not only helps maintain your hair colour but also protects the health of your hair and maximizes your investment. Typical Timing for Full Head of Foils Generally, a full head of foils requires a refresh every 6 to 8 weeks. This timeframe is based on how quickly your natural hair grows and how visible the regrowth becomes. Beyond 8 weeks, the contrast between your natural roots and highlighted hair tends to increase, making the colour look less polished. Factors Influencing Foil Regrowth Timing Hair Growth Rate: Everyone’s hair grows at...
The market is flooded with countless shampoos — from budget-friendly bottles to high-end luxury brands. With so many choices and a wide range of prices, how do you pick the right shampoo? It’s actually a topic that needs a bit of professional knowledge to get it right. Choosing the right shampoo can feel confusing because not all shampoos are made the same. Different shampoos have different ingredients, purposes, and suit different hair types. Here’s a straightforward guide to help you pick the best one for your hair and scalp. What Makes Shampoos Different? Cleansing Strength:Some shampoos have strong cleansing power, great for oily scalps that need a deep clean. Others are gentler, designed for dry or sensitive scalps to avoid...
